Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.

No cookies to display.

Skip to content

Relaxation At Work Is A Superpower. Hereโ€™s How To Do It

    How many people do you know in your office or business who are running around like headless chickens, trying to get things done? More than you can count, probably. Everyone is in a basic level of stress all day long, only allowing themselves to let it go when they get home in the evening. 

    But this type of stress usually isnโ€™t conducive to good work, both short- and long-term. In the short run, youโ€™re dedicating mental resources to your stress so it is harder to just concentrate on what you need to do. And in the long-term, you get burned out by the constant activation of your nervous system and, eventually, your work suffers. 

    For these reasons, remaining relaxed at work is a bit of a superpower. People who can do it often seem to float through their careers. Nothing disturbs them. 

    In this post, we take a look at some of the ways you can achieve perfect relaxation at work so all of the stresses and strains on the day just bounce right off you. 

    Become Aware Of Your Breathing

    Most westerners breathe by heaving the chest up and down. But if you watch how children breathe, itโ€™s different: they breathe through the stomach, allowing it to protrude. 

    Sometimes called diaphragmatic breathing, this type of abdominal breathing helps to relax the nervous system. Youโ€™ll notice that after you take a few inhalations using this method, you feel calmer than you did before. It doesnโ€™t get rid of stress completely, but it does show you that there are things you can do to take the edge off it. 

    Essential oils are powerful tools and can change the way you feel. Lavender, for instance, has tremendous calming properties on the mind and can help you feel immensely peaceful while you work. Even if you get angry emails from your boss, it doesnโ€™t take you out of your state of flow

    If you work from home, you can use a diffuser. These create a fine mist of water and essential oils, filling your entire working environment with a beautiful smell. 

    Take Time Out At Lunch

    Working all day from 9 am until 6 pm without taking a break from your work is actually counterproductive. It makes you much more stressed. 

    Instead, take time out. If you have a joint case, take it with you so that you can spend some time unwinding alone. Relaxing while you eat and drink is critical for putting your body into a healthy mode.

    Go Outside

    If you work in any major city, youโ€™ll notice that there are always people who take time at lunch to go outside and get some fresh air. There are good reasons for this: simply being outside can help you relax tremendously. Whatโ€™s more, it can set you up for a more productive week by assisting your sleep patterns. More exposure to bright sunlight during the day helps to create hormonal conditions at night that are more conducive to sleep. 

    Transform Your BusinessLaunch, grow, and profit with Lena Benjamin's expertise. Receive exclusive offers and personalized support. Contact us to start your journey.

    Contact Form for End of Articles (On Projects Page)

    ๐Ÿ“ˆ Business Support Hub โ€“ Visit store | ๐Ÿ”— Easy Referral Earnings โ€“ Start free | ๐Ÿ“˜ Buy Lenaโ€™s NIFTY โ€“ Buy now

    ๐Ÿ”“ Unlock | ๐Ÿ’ป BizDev | ๐Ÿš€ Membership | ๐Ÿ“ˆ Resources | ๐Ÿ“… Sessions | ๐Ÿ›’Growth | ๐Ÿ“• Novel

    ๐Ÿ‘‰ Grab your Nifty copy via Amazon: ๐Ÿ‡บ๐Ÿ‡ธ US | ๐Ÿ‡ฌ๐Ÿ‡ง UK | ๐Ÿ‡ฉ๐Ÿ‡ช DE | ๐Ÿ‡ซ๐Ÿ‡ท FR | ๐Ÿ‡ช๐Ÿ‡ธ ES | ๐Ÿ‡ฎ๐Ÿ‡น IT | ๐Ÿ‡ณ๐Ÿ‡ฑ NL | ๐Ÿ‡ต๐Ÿ‡ฑ PL | ๐Ÿ‡ธ๐Ÿ‡ช SE | ๐Ÿ‡ฏ๐Ÿ‡ต JP | ๐Ÿ‡จ๐Ÿ‡ฆ CA | ๐Ÿ‡ฆ๐Ÿ‡บ AU๐Ÿ–ฑ๏ธ Visit the Novel page or click "Novel" on the main menu at www.lenabenjamin.com.

    Copyright ยฉ 2025 All rights reserved | ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ผ LenaBenjamin.com | ๐Ÿ”’ Privacy | ๐Ÿ“œ T&Cs 

    ๐Ÿ”ฅ Grow smarter with proven methods โ€“ Learn more ๐Ÿ† Strategize across 30+ global cities โ€“ Book discovery

    ๐Ÿ“ˆ Unlock growth with top resources โ€“ Learn more๐Ÿ’ก Boost revenue with 25+ yearsโ€™ expertise โ€“ Access support